How To Make Beetroot Juice With A Blender

Do you like the taste of beetroot? To be honest, I don’t like it too much. I think it has an earthy smell.

But I still try to drink a little beetroot juice. Because beetroot has a natural red color of vitamin B12 and high-quality iron. It is the best natural nutrition for women’s blood supplementation.

In ancient England, beetroot was an important remedy for blood disorders. People call it the “root of life”.

Making beetroot juice with a blender is simple. But you need to learn to mix and match to make it taste better.


How To Make Beetroot Juice With A Blender

Ingredients

  • Beetroot
  • Lemon
  • Honey
  • Purified water

Instructions

  1. Peel and cut the beetroot into chunks.
  2. Place the cut beetroot in a blender.
  3. Add lemon juice and honey to taste. Then add an appropriate amount of purified water.
  4. Use the mixer to run in high-speed gear for about 1 minute.
  5. Pour out the filter.
  6. Beetroot juice is made!

Notes

  • If you can’t get used to the particular taste of beetroot, add more lemon and honey.
  • If you want more nutrients, keep beetroot raw.
  • Beetroot juice made by the blender will have a lot of residue. Please filter them out.

Nutritional information

  • Protein (g): 1.3
  • Fat (g): 0.1
  • Carbohydrate (g): 8.5
  • Dietary fiber (g): 2.3
  • Vitamin C (mg): 10
  • Vitamin E (mg): 0.04
  • Potassium (mg): 290
  • Calcium (mg): 23
  • Zinc (mg): 0.7
  • Magnesium (mg): 20
  • Iron (mg): 0.5

Nutrient content per 100 grams.


Complete Recipe

How to make beetroot juice with a blender

Recipe by Bernice
Servings

1

servings
Calories

94

kcal
Total time

10

minutes

Ingredients

  • Peel and cut the beetroot into chunks.
    Cut beetroot into chunks

  • Place the cut beetroot in a blender.
    Place the beetroot in a blender

  • Add lemon juice and honey to taste. Then add an appropriate amount of purified water.

  • Use the mixer to run in high-speed gear for about 1 minute.

  • Pour out the filter.

Nutritional information

  • Protein (g): 1.3
  • Fat (g): 0.1
  • Carbohydrate (g): 8.5
  • Dietary fiber (g): 2.3
  • Vitamin C (mg): 10
  • Vitamin E (mg): 0.04
  • Potassium (mg): 290
  • Calcium (mg): 23
  • Zinc (mg): 0.7
  • Magnesium (mg): 20
  • Iron (mg): 0.5

Notes

  • If you can’t get used to the particular taste of beetroot, add more lemon and honey.
  • If you want more nutrients, keep beetroot raw.
  • Beetroot juice made by the blender will have a lot of residue. Please filter them out.

Tips

Nutritional value of beetroot juice

Beetroot is a health ingredient with high nutritional value. It has a variety of natural active ingredients that repair the body’s damaged gastric mucosa. Prevent irritating substances from causing damage to the gastrointestinal mucosa.

Since the Middle Ages, beetroot has been used to treat various digestive and blood-related ailments.

Blood replenishment is an important role of beetroot. It is rich in trace elements iron and phosphorus. After these two trace elements are absorbed by the body, they can speed up the synthesis of hemoglobin in the human body. It can improve the body’s hematopoietic function and prevent and relieve anemia.

How to store

Wrap beetroot in plastic wrap to prevent excessive contact with air. You can choose to keep it fresh in the refrigerator.

How to choose

Look at the shape of the beetroot, whether it is flat ball-shaped, globular. The skin and flesh are generally dark red, and the middle is white varieties will be better.

Eat with what

Eating beets with potatoes and cucumbers is more suitable to help lose weight.


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