Carrot juice is one of my daily favorites. I drink it a lot.
It is delicious, rich in dietary fiber and β. carotene. It also contains nutrients such as important vitamins and minerals.
You can eat carrots raw or cook them as you want. They differ only in the taste.
There are many studies that encourage drinking carrot juice. It is a supplement for skin and eye health. At the same time, carrot juice can also help with weight loss and reduce the risk of cancer.
Making carrot juice with a blender is very simple. Let’s get started!
How To Make Carrot Juice With A Blender
Ingredients
- Carrot
- Purified water
Instructions
- Prepare two carrots, wash and cut into small pieces.
- Put in a blender and introduce an appropriate amount of purified water.
- Use a blender to blend until smooth.
- Pour out and strain out the pulp.
- Carrot juice is made!
Notes
- If you like sweet, you can add the right amount of sugar or honey.
- If you like thick, add less water.
- You can also choose not to filter out the pulp, and the mixture will taste good.
Nutritional information
- Protein (g): 0.6
- Fat (g): 0.3
- Carbohydrate (g): 3
- Vitamin B (mg): 106
- Vitamin C (mg): 6
- Phosphorus (mg): 37
- Calcium (mg): 39
- Iron (mg): 8
Nutrient content per 100 grams.
Complete Recipe
How to make carrot juice with a blender
1
servings42
kcal5
minutesIngredients
Prepare two carrots, wash and cut into small pieces.
Put in a blender and introduce an appropriate amount of purified water.
Use a blender to blend until smooth.
Pour out and strain out the pulp.
Nutritional information
- Protein (g): 0.6
- Fat (g): 0.3
- Carbohydrate (g): 3
- Vitamin B (mg): 106
- Vitamin C (mg): 6
- Phosphorus (mg): 37
- Calcium (mg): 39
- Iron (mg): 8
Notes
- If you like sweet, you can add the right amount of sugar or honey.
- If you like thick, add less water.
- You can also choose not to filter out the pulp, and the mixture will taste good.
Tips
Benefits of drinking carrot juice
Carrot juice is one of the famous non-alcoholic beverages. Excellent when mixed with other fruit or vegetable juices.
Promotes eye health
Carrots contain vitamin A, which is essential for good vision. Carrot juice will give you enough vitamin A for good vision.
Promotes weight loss
One study proved that vitamin A is a recognized remedy for reducing belly fat. It helps you drop your body’s most stubborn belly fat.
Promotes healthy skin
If you have dry skin, drinking carrot juice is essential. Potassium deficiency can lead to dry skin, and carrot juice is high in potassium. Staying hydrated can help you drop dry skin.
Promotes heart health
Regular potassium intake can keep blood pressure stable and reduce the risk of stroke. One cup of carrot juice provides 15% of your body’s daily potassium needs.
