How To Make Carrot Juice With A Blender

Carrot juice is one of my daily favorites. I drink it a lot.

It is delicious, rich in dietary fiber and β. carotene. It also contains nutrients such as important vitamins and minerals.

You can eat carrots raw or cook them as you want. They differ only in the taste.

There are many studies that encourage drinking carrot juice. It is a supplement for skin and eye health. At the same time, carrot juice can also help with weight loss and reduce the risk of cancer.

Making carrot juice with a blender is very simple. Let’s get started!


How To Make Carrot Juice With A Blender

Ingredients

  • Carrot
  • Purified water

Instructions

  1. Prepare two carrots, wash and cut into small pieces.
  2. Put in a blender and introduce an appropriate amount of purified water.
  3. Use a blender to blend until smooth.
  4. Pour out and strain out the pulp.
  5. Carrot juice is made!

Notes

  • If you like sweet, you can add the right amount of sugar or honey.
  • If you like thick, add less water.
  • You can also choose not to filter out the pulp, and the mixture will taste good.

Nutritional information

  • Protein (g): 0.6
  • Fat (g): 0.3
  • Carbohydrate (g): 3
  • Vitamin B (mg): 106
  • Vitamin C (mg): 6
  • Phosphorus (mg): 37
  • Calcium (mg): 39
  • Iron (mg): 8

Nutrient content per 100 grams.


Complete Recipe

How to make carrot juice with a blender

Recipe by Bernice
Servings

1

servings
Calories

42

kcal
Total time

5

minutes

Ingredients

  • Prepare two carrots, wash and cut into small pieces.
    Cut the carrots into chunks

  • Put in a blender and introduce an appropriate amount of purified water.
    Place the carrots in a blender

  • Use a blender to blend until smooth.

  • Pour out and strain out the pulp.
    Filter carrot residues

Nutritional information

  • Protein (g): 0.6
  • Fat (g): 0.3
  • Carbohydrate (g): 3
  • Vitamin B (mg): 106
  • Vitamin C (mg): 6
  • Phosphorus (mg): 37
  • Calcium (mg): 39
  • Iron (mg): 8

Notes

  • If you like sweet, you can add the right amount of sugar or honey.
  • If you like thick, add less water.
  • You can also choose not to filter out the pulp, and the mixture will taste good.

Tips

Benefits of drinking carrot juice

Carrot juice is one of the famous non-alcoholic beverages. Excellent when mixed with other fruit or vegetable juices.

Promotes eye health

Carrots contain vitamin A, which is essential for good vision. Carrot juice will give you enough vitamin A for good vision.

Promotes weight loss

One study proved that vitamin A is a recognized remedy for reducing belly fat. It helps you drop your body’s most stubborn belly fat.

Promotes healthy skin

If you have dry skin, drinking carrot juice is essential. Potassium deficiency can lead to dry skin, and carrot juice is high in potassium. Staying hydrated can help you drop dry skin.

Promotes heart health

Regular potassium intake can keep blood pressure stable and reduce the risk of stroke. One cup of carrot juice provides 15% of your body’s daily potassium needs.


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