Celery juice has many benefits for the human body. It lowers blood pressure, calms the mind, promotes digestion and lowers blood sugar.
I drink celery juice a lot. Celery juice has a fragrant taste. It is also very simple to make with a blender.
How To Make Celery Juice With A Blender
Ingredients
- Celery
- Purified water
Instructions
- Wash the celery and cut it into small pieces.
- Put in a blender and add an appropriate amount of purified water.
- Blend on high speed until smooth.
- Pour out and filter out the residue.
- Celery juice is made!
Notes
- Do not cook celery, it will destroy the vitamins.
- I don’t like the taste of the residues, so I filter them out.
- If you can’t get used to the original taste. It is better to add sugar or honey.
Nutritional information
- Protein (g): 0.8
- Fat (g): 0.1
- Carbohydrate (g): 7.5
- Vitamin (g): 14
- Vitamin A (mg): 10
- Vitamin E (mg): 2.21
- Carotene (mg): 1
- Calcium (mg): 48
- Zinc (mg): 0.46
- Magnesium (mg): 10
- Iron (mg): 0.8
Nutrient content per 100 grams.
Complete Recipe
How to make celery juice with a blender
1
servings28
kcal10
minutesIngredients
Wash the celery and cut it into small pieces.
Put in a blender and add an appropriate amount of purified water.
Blend on high speed until smooth.
Pour out and filter out the residue.
Nutritional information
- Protein (g): 0.8
- Fat (g): 0.1
- Carbohydrate (g): 7.5
- Vitamin (g): 14
- Vitamin A (mg): 10
- Vitamin E (mg): 2.21
- Carotene (mg): 1
- Calcium (mg): 48
- Zinc (mg): 0.46
- Magnesium (mg): 10
- Iron (mg): 0.8
Notes
- Do not cook celery, it will destroy the vitamins.
- I don’t like the taste of the residues, so I filter them out.
- If you can’t get used to the original taste. It is better to add sugar or honey.
Tips
Benefits of drinking celery juice
Fights inflammation
Celery juice reduces the chance of inflammation in muscles, tendons and other areas. If you exercise regularly, you definitely need it.
Balance pH in the body
Celery can keep your pH relatively neutral. If your stomach pH is low, it can help you stop acid reflux.
Aids digestion
Celery can help you with constipation. It improves your urine flow. This relieves kidney stones in your body and helps you urinate more easily.
How to store
You need to drink fresh celery juice within 2 hours. After 2 hours of storage, the nutrients of celery juice will begin to oxidize and lose.
Please store celery juice in the refrigerator at 4-6 degrees Celsius. Please do not store for more than 2 days. This can make him completely denourished.
