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How To Make Ginger Juice With A Blender

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If I were to choose a vegetable juice that I least like to drink, it would be ginger juice.

The ginger juice tastes spicy. I prefer to drink ginger juice with other ingredients.

There are many benefits to drinking ginger juice. Such as driving away wind and cold, relieving headaches, suppressing cough and phlegm, warming the stomach and so on.

Making ginger juice with a blender is very simple. You might as well give it a try.


How To Make Ginger Juice With A Blender

Ingredients

  • Ginger

Instructions

  1. Prepare the ginger, wash and peel.
  2. Cut into small pieces and place in a blender.
  3. Blend on low speed for 2-3 minutes
  4. Pour out for filtration.
  5. Bring the filtered ginger juice to a boil.
  6. Ginger juice is made!

Notes

  • I like peeling. If you wash it clean, you can also leave it unpeeled.
  • Filtration is very necessary because the residue of ginger does not taste good.
  • Boiling can greatly enhance the taste of ginger juice. Hope you can give it a try.
  • Adding other ingredients can enhance the taste, such as lemon juice, orange juice, milk, etc.

Nutritional information

  • Carbohydrate (g): 9.6
  • Fat (g): 3.5
  • Protein (g) 1.25
  • Dietary fiber (g): 2.7
  • Vitamin C (mg): 4
  • Iron (mg): 1.4
  • Zinc (mg): 0.34
  • Calcium (mg): 20

Nutrient content per 100 grams.


Complete Recipe

How to make ginger juice with a blender

Recipe by Bernice
Servings

1

servings
Calories

56

kcal
Total time

30

minutes

Ingredients

  • Prepare the ginger, wash and peel.
    Peel the ginger

  • Cut into small pieces and place in a blender.

  • Blend on low speed for 2-3 minutes

  • Pour out for filtration.
    Bring the filtered ginger juice to a boil.
    Filter ginger juice

Nutritional information

  • Carbohydrate (g): 9.6
  • Fat (g): 3.5
  • Protein (g) 1.25
  • Dietary fiber (g): 2.7
  • Vitamin C (mg): 4
  • Iron (mg): 1.4
  • Zinc (mg): 0.34
  • Calcium (mg): 20

Notes

  • I like peeling. If you wash it clean, you can also leave it unpeeled.
  • Filtration is very necessary because the residue of ginger does not taste good.
  • Boiling can greatly enhance the taste of ginger juice. Hope you can give it a try.
  • Adding other ingredients can enhance the taste, such as lemon juice, orange juice, milk, etc.

Tips

Benefits of drinking ginger juice

Fights aging

The gingerolin in ginger juice fights aging.

Stomach strengthening

Ginger juice stimulates the gastric mucosa and promotes blood circulation. So on achieve the effect of strengthening the stomach, relieving pain and sweating.

Aids digestion

The volatile oil of ginger juice can enhance the secretion of gastric juice and help digestion.

Stop vomiting

Ginger juice contains a mixture of gingerene and gingerone. It makes you stop vomiting.

How to store

You need to store ginger juice sealed. Store at room temperature for 24 hours. Store refrigerated for one week.

Recommended collocation

Avocado

Both ginger and avocado have anti-aging ingredients. Put avocado and ginger in a blender for a better taste.

Brown sugar

Brown sugar has the effect of replenishing qi and blood. The sweetness of brown sugar makes ginger juice taste better.

Orange juice

Orange juice is sweet and sour. Neutralizes the spiciness of ginger juice. You will love the taste.

Suitable for the crowd

Infected with wind chill

Ginger juice has the effect of removing cold. A small cup of hot ginger juice warms your body right away.

Cold hands and feet

Ginger juice has the effect of repelling cold and warming the body. It can reduce the symptoms of cold hands and feet.

Drunken

Ginger juice can keep your mood stable and clear your mind. Help you recover from being drunk.

Vomit

Ginger juice is rich in gingerone and gingerene, which can effectively stop vomiting.


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