If I were to choose a vegetable juice that I least like to drink, it would be ginger juice.
The ginger juice tastes spicy. I prefer to drink ginger juice with other ingredients.
There are many benefits to drinking ginger juice. Such as driving away wind and cold, relieving headaches, suppressing cough and phlegm, warming the stomach and so on.
Making ginger juice with a blender is very simple. You might as well give it a try.
How To Make Ginger Juice With A Blender
Ingredients
- Ginger
Instructions
- Prepare the ginger, wash and peel.
- Cut into small pieces and place in a blender.
- Blend on low speed for 2-3 minutes
- Pour out for filtration.
- Bring the filtered ginger juice to a boil.
- Ginger juice is made!
Notes
- I like peeling. If you wash it clean, you can also leave it unpeeled.
- Filtration is very necessary because the residue of ginger does not taste good.
- Boiling can greatly enhance the taste of ginger juice. Hope you can give it a try.
- Adding other ingredients can enhance the taste, such as lemon juice, orange juice, milk, etc.
Nutritional information
- Carbohydrate (g): 9.6
- Fat (g): 3.5
- Protein (g) 1.25
- Dietary fiber (g): 2.7
- Vitamin C (mg): 4
- Iron (mg): 1.4
- Zinc (mg): 0.34
- Calcium (mg): 20
Nutrient content per 100 grams.
Complete Recipe
How to make ginger juice with a blender
1
servings56
kcal30
minutesIngredients
Prepare the ginger, wash and peel.
Cut into small pieces and place in a blender.
Blend on low speed for 2-3 minutes
Pour out for filtration.
Bring the filtered ginger juice to a boil.
Nutritional information
- Carbohydrate (g): 9.6
- Fat (g): 3.5
- Protein (g) 1.25
- Dietary fiber (g): 2.7
- Vitamin C (mg): 4
- Iron (mg): 1.4
- Zinc (mg): 0.34
- Calcium (mg): 20
Notes
- I like peeling. If you wash it clean, you can also leave it unpeeled.
- Filtration is very necessary because the residue of ginger does not taste good.
- Boiling can greatly enhance the taste of ginger juice. Hope you can give it a try.
- Adding other ingredients can enhance the taste, such as lemon juice, orange juice, milk, etc.
Tips
Benefits of drinking ginger juice
Fights aging
The gingerolin in ginger juice fights aging.
Stomach strengthening
Ginger juice stimulates the gastric mucosa and promotes blood circulation. So on achieve the effect of strengthening the stomach, relieving pain and sweating.
Aids digestion
The volatile oil of ginger juice can enhance the secretion of gastric juice and help digestion.
Stop vomiting
Ginger juice contains a mixture of gingerene and gingerone. It makes you stop vomiting.
How to store
You need to store ginger juice sealed. Store at room temperature for 24 hours. Store refrigerated for one week.
Recommended collocation
Avocado
Both ginger and avocado have anti-aging ingredients. Put avocado and ginger in a blender for a better taste.
Brown sugar
Brown sugar has the effect of replenishing qi and blood. The sweetness of brown sugar makes ginger juice taste better.
Orange juice
Orange juice is sweet and sour. Neutralizes the spiciness of ginger juice. You will love the taste.
Suitable for the crowd
Infected with wind chill
Ginger juice has the effect of removing cold. A small cup of hot ginger juice warms your body right away.
Cold hands and feet
Ginger juice has the effect of repelling cold and warming the body. It can reduce the symptoms of cold hands and feet.
Drunken
Ginger juice can keep your mood stable and clear your mind. Help you recover from being drunk.
Vomit
Ginger juice is rich in gingerone and gingerene, which can effectively stop vomiting.
Very much Useful Information, Seniors Citizens can take this Ginger Juices. Will there be any Side effects.
Thank you.
Hi balaram, ginger juice is very good for the Seniors Citizens. The only caveat is that raw ginger juice can irritate the stomach. If the stomach is not good, it is best to cook it before drinking.