Grapes contain 0.5% plant fiber as well as potassium chloride, iron and phosphorus.
The resulting grape juice contains a lot of digestible and absorbed sugars and a carbohydrate content of up to 16%.
Like wine, grape juice contains antioxidants that are beneficial to good health.
Scientists believe that grape juice is suitable for people who are weak and sick. It has auxiliary effect on the rehabilitation of patients with arteriosclerosis and nephritis.
One study proved that drinking a moderate amount of purple grape juice every day had an inhibitory effect on platelet aggregation in the blood. This prevents heart disease.
How To Make Grape Juice With A Blender
Ingredients
- Grape
- Purified water
Instructions
- Prepare the grapes, wash them and de-stem.
- Place the grapes in a blender and pour a small glass of water.
- Choose the smoothie mode and blend for about two minutes. Make it smooth.
- Use a mesh to strain the juice.
- Grape juice is made!
Notes
- You can choose whether to remove the skin and seeds according to personal preference. Grape skins and seeds are also rich in nutrients.
- If you want chilled grape juice, add ice cubes before blending.
- The flesh of the blended grapes is delicious. You can choose to enjoy him without filtering.
Nutritional information
- Protein (g): 0.37
- Fat (g): 0.13
- Carbohydrate (g): 14.77
- Fiber (g): 0.2
- Calcium (mg): 11
- Magnesium (mg): 10
- Potassium (mg): 104
- Phosphorus (mg): 14
- Zinc (mg): 0.07
- Iron (mg): 0.25
Nutrient content per 100 grams.
Complete recipe
How to make grape juice with a blender
1
servings120
kcal10
minutesIngredients
Prepare the grapes, wash them and de-stem.
Place the grapes in a blender and pour a small glass of water.
Choose the smoothie mode and blend for about two minutes. Make it smooth.
Use a mesh to strain the juice.
Nutritional information
- Protein (g): 0.37
- Fat (g): 0.13
- Carbohydrate (g): 14.77
- Fiber (g): 0.2
- Calcium (mg): 11
- Magnesium (mg): 10
- Potassium (mg): 104
- Phosphorus (mg): 14
- Zinc (mg): 0.07
- Iron (mg): 0.25
Notes
- You can choose whether to remove the skin and seeds according to personal preference. Grape skins and seeds are also rich in nutrients.
- If you want chilled grape juice, add ice cubes before blending.
- The flesh of the blended grapes is delicious. You can choose to enjoy him without filtering.
Tips
How to store
Squeezed grape juice is best consumed right away. Prolonged storage can cause rapid loss of nutrients from the must.
Store grape juice in isolation from air. Generally, store at room temperature for 2 hours, refrigerator storage for 4 hours.
How to choose grape
There are many varieties of grapes. You can choose what you like. People usually like to make grape juice from purple grapes.
Purple grapes are one of the easiest grape varieties to find in supermarkets.
Purple grapes have a unique Labrusca flavor. This is due to its durability for the environment and the properties of methyl anthranilate.
What are the benefits of drinking grape juice
Aids digestion
Grape juice is rich in organic acids and vitamin C. After absorption by the human body, it can promote saliva secretion and relieve dry mouth. At the same time, it can also promote gastrointestinal peristalsis and speed up the secretion of digestive juices. Increases people’s appetite.
Relieves fatigue
Grape juice contains some alkaline ingredients. It can promote lactic acid metabolism in the human body and relieve fatigue.
Grape juice also acts on the human central nervous system. Relieves human neurasthenia and emotional anxiety tension.
