Orange juice is rich in sugar and vitamins. These substances are very beneficial to the human body and can replenish the body’s energy.
Orange juice regulates the body’s metabolism and is good for physiological functions. Orange juice is very helpful for elderly people with cardiovascular disease.
Juices made with fresh oranges are nutritious and have a good taste. One of the very good juice drinks.
Studies have said that drinking 750ml of orange juice per day can improve the blood lipid metabolism of patients with hypercholesterolemia.
Also, a study from the Commonwealth Scientific and Industrial Research Organisation of Australia. Consumption of citrus fruits can reduce the risk of oral, throat, and stomach cancer by up to 50%.
How To Make Orange Juice With A Blender
Ingredients
- Orange
- Purified water
Instructions
- Wash the oranges, peel them and cut them into small pieces.
- Put the pulp of the orange in a blender and add the appropriate amount of water.
- Turn on the blender to use the smoothie function.
- The blender starts working. You need to wait 2-3 minutes.
- Pour out the orange juice and strain through a strainer.
- Orange juice is made!
Notes
- If the orange has seeds, be sure to dig them up. Prevent seeds and orange juice from mixing together.
- If you want a better taste, you can add lemon juice to taste.
- Adding ice cubes allows you to enjoy the cold taste.
- Please pay attention to choosing the appropriate feature. Speeding too fast may cause the orange juice to overheat.
Nutritional information
- Protein (g): 0.6
- Fat (g): 0.1
- Carbohydrate (g): 9
- Phosphorus (mg): 15
- Calcium (mg): 26
- Carotene (mg): 0.11
- Nicotinic acid (mg): 0.2
- Iron (mg): 0.2
- Vitamin B1 (mg): 0.08
- Vitamin B2 (mg): 0.03
- Vitamin C (mg): 49
Nutritional information is inaccurate because there are losses in production.
Complete Recipe
How to make orange juice with a blender
2
servings147
kcal10
minutesIngredients
Wash the oranges, peel them and cut them into small pieces.
Put the pulp of the orange in a blender and add the appropriate amount of water.
Turn on the blender to use the smoothie function.
The blender starts working. You need to wait 2-3 minutes.
Pour out the orange juice and strain through a strainer.
Nutritional information
- Protein (g): 0.6
- Fat (g): 0.1
- Carbohydrate (g): 9
- Phosphorus (mg): 15
- Calcium (mg): 26
- Carotene (mg): 0.11
- Nicotinic acid (mg): 0.2
- Iron (mg): 0.2
- Vitamin B1 (mg): 0.08
- Vitamin B2 (mg): 0.03
- Vitamin C (mg): 49
Notes
- If the orange has seeds, be sure to dig them up. Prevent seeds and orange juice from mixing together.
- If you want a better taste, you can add lemon juice to taste.
- Adding ice cubes allows you to enjoy the cold taste.
- Please pay attention to choosing the appropriate feature. Speeding too fast may cause the orange juice to overheat.
Tips
How to store
Store freshly squeezed orange juice for up to one day.
Over time, the loss of vitamins and antioxidants also increases.
For temporary storage, cut contact between juice and air.
It is best served in a glass, as the chances of bacterial infection are lower.
How to choose orange
Look at the orange navel
Choose the umbilicus that is more concave or cracked. Such oranges are relatively fresh and have a sweet taste.
Look at the color
Oranges must have enough sunshine hours to grow. The temperature difference between day and night causes oranges to secrete more starchy sugars. Such oranges are sweeter.
Pinch it
You can pinch the orange and feel his hardness. Generally, oranges with enough moisture and flesh will be more elastic when pinched.
Feel the weight
You can feel the weight of the orange. Generally, heavy oranges have more pulp and moisture.
Benefits of drinking orange juice
Boosts immunity
One serving of orange juice can meet 200% of the body’s vitamin C needs. Vitamin C is also called ascorbic acid. It has antioxidant effects in the human body. It can avoid or counteract the damage of free radicals to human systems.
Prevent cancer
Vitamin C has an antioxidant effect and can prevent cancer. Antioxidants prevent healthy cells from mutating into cancer cells. It is the first line of defense against cancer and other serious diseases.
Flush out toxins
Orange juice is also rich in vitamin A, which is also a mild antioxidant. It can help the body detoxify by promoting kidney function.
Aids blood circulation and cell growth
Orange juice contains folate, an important nutrient. Folic acid is a member of the B complex vitamin, also known as vitamin 9. This vitamin is important for both DNA creation and cell growth.
