Pineapple is a fruit with very high water content. Every 100g of pineapple contains 87.1g of water. It can help the body replenish water very well.
Pineapple has a good digestive effect on the stomach. The fiber in pineapple can promote intestinal peristalsis and prevent constipation.
Pineapple is rich in vitamins. Among them, B vitamins help nourish the skin. Vitamin C can act as an antioxidant and boost immunity.
How To Make Pineapple Juice With A Blender
Ingredients
- Pineapple
- Purified water
Instructions
- Peel the pineapple and cut it into small pieces.
- Prepare a bowl of water with salt and soak the pineapple in it for 10 minutes.
- After soaking, wash with clean water.
- Put the processed pineapple in a blender and add purified water.
- Blend on low speed for 5 minutes.
- After blending, use a strainer to filter out coarse impurities.
- Pineapple juice is made!
Notes
- Soaking in brine can cut proteases in pineapple and enhance the taste.
- Add ice cubes for a chilled taste.
- You can decide whether to filter the pineapple pulp according to your preference.
Nutritional information
- Protein (g): 0.4
- Fat (g): 0.1
- Carbohydrate (g): 12.9
- Sugar (g): 10
- Potassium (mg): 130
- Magnesium (mg): 12
- Calcium (mg): 13
- Iron (mg): 0.3
- Zinc (mg): 0.11
- Dietary fiber (g): 0.2
- Folic acid (mcg): 18
- Vitamin C (mg): 18
Nutrient content per 100 grams.
Complete Recipe
How to make pineapple juice with a blender
1
servings106
kcal10
minutesIngredients
Peel the pineapple and cut it into small pieces.
Prepare a bowl of water with salt and soak the pineapple in it for 10 minutes.
After soaking, wash with clean water.
Put the processed pineapple in a blender and add purified water.
Blend on low speed for 5 minutes.
After blending, use a strainer to filter out coarse impurities.
Nutritional information
- Protein (g): 0.4
- Fat (g): 0.1
- Carbohydrate (g): 12.9
- Sugar (g): 10
- Potassium (mg): 130
- Magnesium (mg): 12
- Calcium (mg): 13
- Iron (mg): 0.3
- Zinc (mg): 0.11
- Dietary fiber (g): 0.2
- Folic acid (mcg): 18
- Vitamin C (mg): 18
Notes
- Soaking in brine can cut proteases in pineapple and enhance the taste.
- Add ice cubes for a chilled taste.
- You can decide whether to filter the pineapple pulp according to your preference.
Tips
How to store
Freshly squeezed pineapple juice is stored for up to one day. Store remaining pineapple juice tightly sealed with a fresh-keeping cup to reduce contact with air.
How to choose pineapple
Look at the appearance
Good pineapples are cylindrical and stocky. Such pineapples are more ripe and sweeter.
Look at the leaves
Generally, pineapples with longer leaves will be more delicious. Pineapples whose leaves are easy to fall off easily are not fresh.
Benefits of drinking pineapple juice
Promotes digestion
Pineapple contains butyl ester, which stimulates saliva secretion and promotes appetite.
Prevent disease
The sugars, salts and enzymes contained in pineapple have a diuretic effect. Proper drinking of pineapple juice is beneficial for patients with nephritis and hypertension.
