Want to know the secret of my stay young? Tomato juice is essential. Drinking a glass of tomato juice every day keeps your body alive.
Tomato juice contains vitamin C and lycopene. Vitamin C blocks the production of melanin. Lycopene is an antioxidant.
The antioxidant content of tomato juice is about 10 times that of vitamin E. It has the effect of sun protection, improving immunity and promoting cell regeneration.
Lycopene is more absorbed by the body through high-temperature processing. Tomato juice heated at high temperatures contains the most lycopene.
How To Make Tomato Juice With A Blender
Ingredients
- Tomato
Instructions
- Wash the tomatoes and cut them into chunks.
- Place the chopped tomatoes in a blender.
- Turn on the mixer and blend on high speed for about 1 minute.
- Blend smooth and pour out.
- Heat for about 2 minutes.
- Tomato juice is made!
Notes
- Adding sugar or honey can make tomato juice taste better.
- I generally don’t add water unless you prefer a little lighter.
- Heating is to make tomato juice more nutritious. You can also leave it unheated.
Nutritional information
- Protein (g): 0.7
- Fat (g): 0.1
- Carbohydrate (g): 4
- Dietary fiber (g): 0.7
- Vitamin C (mg): 6
- Vitamin E (mg): 0.8
- Vitamin B1 (mg): 0.04
- Vitamin B2 (mg): 0.04
- Phosphorus (mg): 18
- Potassium (mg): 260
- Calcium (mg): 6
- Zinc (mg): 0.1
- Magnesium (mg): 9
- Iron (mg): 0.3
Nutrient content per 100 grams.
Complete Recipe
How to make tomato juice with a blender
1
servings34
kcal10
minutesIngredients
Wash the tomatoes and cut them into chunks.
Place the chopped tomatoes in a blender.
Turn on the mixer and blend on high speed for about 1 minute.
Blend smooth and pour out.
Heat for about 2 minutes.
Nutritional information
- Protein (g): 0.7
- Fat (g): 0.1
- Carbohydrate (g): 4
- Dietary fiber (g): 0.7
- Vitamin C (mg): 6
- Vitamin E (mg): 0.8
- Vitamin B1 (mg): 0.04
- Vitamin B2 (mg): 0.04
- Phosphorus (mg): 18
- Potassium (mg): 260
- Calcium (mg): 6
- Zinc (mg): 0.1
- Magnesium (mg): 9
- Iron (mg): 0.3
Notes
- Adding sugar or honey can make tomato juice taste better.
- I generally don’t add water unless you prefer a little lighter.
- Heating is to make tomato juice more nutritious. You can also leave it unheated.
Tips
Benefits of drinking tomato juice
Prevent cancer
Lycopene has a preventive effect on some types of cancer. Such as breast cancer, lung cancer, endometrial cancer and so on.
Fights aging
Lycopene is an excellent antioxidant that can diuretic and inhibit bacterial growth. It can remove free radicals in the human body, and the anti-cancer effect is twice that of β-carotene.
Promotes appetite
The tomato sauce tastes sweet and sour, which can increase appetite. Lycopene is more absorbed by the body when it contains fat.
How to choose tomatoes
Look at the color
Red tomatoes are ripe. Cyan tomatoes are immature. Choose red ripe tomatoes that taste better.
Look at the shape
The rounded tomato flesh is fuller. Also, tomatoes with a smooth surface are better. You can pinch it with your hand to see if it is elastic.
