How To Make Tomato Juice With A Blender

Want to know the secret of my stay young? Tomato juice is essential. Drinking a glass of tomato juice every day keeps your body alive.

Tomato juice contains vitamin C and lycopene. Vitamin C blocks the production of melanin. Lycopene is an antioxidant.

The antioxidant content of tomato juice is about 10 times that of vitamin E. It has the effect of sun protection, improving immunity and promoting cell regeneration.

Lycopene is more absorbed by the body through high-temperature processing. Tomato juice heated at high temperatures contains the most lycopene.


How To Make Tomato Juice With A Blender

Ingredients

  • Tomato

Instructions

  1. Wash the tomatoes and cut them into chunks.
  2. Place the chopped tomatoes in a blender.
  3. Turn on the mixer and blend on high speed for about 1 minute.
  4. Blend smooth and pour out.
  5. Heat for about 2 minutes.
  6. Tomato juice is made!

Notes

  • Adding sugar or honey can make tomato juice taste better.
  • I generally don’t add water unless you prefer a little lighter.
  • Heating is to make tomato juice more nutritious. You can also leave it unheated.

Nutritional information

  • Protein (g): 0.7
  • Fat (g): 0.1
  • Carbohydrate (g): 4
  • Dietary fiber (g): 0.7
  • Vitamin C (mg): 6
  • Vitamin E (mg): 0.8
  • Vitamin B1 (mg): 0.04
  • Vitamin B2 (mg): 0.04
  • Phosphorus (mg): 18
  • Potassium (mg): 260
  • Calcium (mg): 6
  • Zinc (mg): 0.1
  • Magnesium (mg): 9
  • Iron (mg): 0.3

Nutrient content per 100 grams.


Complete Recipe

How to make tomato juice with a blender

Recipe by Bernice
Servings

1

servings
Calories

34

kcal
Total time

10

minutes

Ingredients

  • Wash the tomatoes and cut them into chunks.
    Cut the tomatoes into chunks

  • Place the chopped tomatoes in a blender.
    Place the tomatoes in a blender

  • Turn on the mixer and blend on high speed for about 1 minute.

  • Blend smooth and pour out.

  • Heat for about 2 minutes.
    Boil tomato juice

Nutritional information

  • Protein (g): 0.7
  • Fat (g): 0.1
  • Carbohydrate (g): 4
  • Dietary fiber (g): 0.7
  • Vitamin C (mg): 6
  • Vitamin E (mg): 0.8
  • Vitamin B1 (mg): 0.04
  • Vitamin B2 (mg): 0.04
  • Phosphorus (mg): 18
  • Potassium (mg): 260
  • Calcium (mg): 6
  • Zinc (mg): 0.1
  • Magnesium (mg): 9
  • Iron (mg): 0.3

Notes

  • Adding sugar or honey can make tomato juice taste better.
  • I generally don’t add water unless you prefer a little lighter.
  • Heating is to make tomato juice more nutritious. You can also leave it unheated.

Tips

Benefits of drinking tomato juice

Prevent cancer

Lycopene has a preventive effect on some types of cancer. Such as breast cancer, lung cancer, endometrial cancer and so on.

Fights aging

Lycopene is an excellent antioxidant that can diuretic and inhibit bacterial growth. It can remove free radicals in the human body, and the anti-cancer effect is twice that of β-carotene.

Promotes appetite

The tomato sauce tastes sweet and sour, which can increase appetite. Lycopene is more absorbed by the body when it contains fat.

How to choose tomatoes

Look at the color

Red tomatoes are ripe. Cyan tomatoes are immature. Choose red ripe tomatoes that taste better.

Look at the shape

The rounded tomato flesh is fuller. Also, tomatoes with a smooth surface are better. You can pinch it with your hand to see if it is elastic.


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